
Transcendence Evolution Yoga
90 Day Take back your body & mind confidence!
If there is one thing that is certain in life at times we need to work more deeply on ourselves with a guide. When we look back at the history of yoga it was a very solitary with the sacrifice of the ego through self-knowledge. Over time yoga was organized into the eight limbed path creating the steps to enlightenment. What we see today in the modern studio yoga classes is very different. However, the benefit is that yoga is reaching more people than ever before.
The journey of your yogi Sarah has evolved over her life. There is always a perfect time for your calling to yoga as Sarah experienced. It is true that you may be new to the journey or one who has walked the path for many years. Your soul is calling for you to connect at a deeper level and you are searching for a proven process. There is no coincidence you are here right now at this moment in time reading this page!
What’s Included?
In the ‘Transcendence Evolution Yoga: 90 Day Take back your body & mind confidence’ program you will work personally one on one with your yogi Sarah who will hand craft a Vinyassa yoga flow to advance you to the place you want to be!

Induction Session
In the creation of a personal plan the induction session is where you and your yogi Sarah unpack your current path. This includes your desires for your mind, body, and soul. As a Spiritual Empowerment Coach, Sarah will use this wisdom to create a blueprint as unique as you!

Dosha
Discover your Ayurvedic body type known as Doshas. Each of the three doshas uses energy in a unique way including; your physical constitution, way of thinking, with characteristic imbalances. Implement this knowledge to see significant changes in your health.

Ayurveda Clock
Once you discover your Dosha you will also learn about the ability to use the Ayurveda clock in a way that supports your daily creation. When are you relaxed, sluggish, and productive? Move from imbalance to balance!

Yoga Flow
A specific yoga flow created just for you! Using the wisdom gained from the induction session your yogi Sarah will create a special yoga flow that will guide you on your journey to enlightenment; however that looks for you at this moment in time!

Guide
From the moment you commit to this journey your yogi Sarah will be available as your personal guide. This may include support with your Ayurveda, Dosha, or your Yoga Flow. As you move through the process and your energy shifts you will not be alone!
Learn at your own pace!
Whenever you are on a spiritual journey know that it is your journey! It is not for anyone to dictate the pace at which you work at. Once you have made your investment you are able to work at a pace which is comfortable for your growth.
One of the weekly pursuits was Yoga!
There is a fine line here too! As you read this know that your yogi is a Spiritual Empowerment Coach and she will move you through your resistance not allowing you to stay in a lack mentality. At the same time know you have the freedom to move through the process swiftly or slowly.
The program is designed to be completed in 90 days for optimal transformation however; Sarah is here to guide you to success. This is the most important aspect of working together, not in a fixed time frame.
I am ready!
What others have to say!
“I took a chair yoga class with Sarah. She was clear and gentle with beginners. I found with Sarah's encouragement that I could do more than I ever thought I could. The class was fun, Sarah's sense of humour helped me with the new shapes my body got into.”
Gill Ovenden
“I have just completed a chair yoga session specifically designed for seniors. This means that all the stretches and poses are from sitting position, make no mistake it is still a workout. I would highly recommend this course to all ages.”
Nigel Ovenden
“I attended Sarah’s yoga class ever since I’ve noticed a big difference in my mental health and in my spiritual journey. This class has helped me immensely, I highly recommend this class.”
Niasha Three Persons
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