Transcendence Evolution Yoga

90 Day Take back your body & mind confidence!


If there is one thing that is certain in life at times we need to work more deeply on ourselves with a guide. When we look back at the history of yoga it was a very solitary with the sacrifice of the ego through self-knowledge. Over time yoga was organized into the eight limbed path creating the steps to enlightenment. What we see today in the modern studio yoga classes is very different. However, the benefit is that yoga is reaching more people than ever before.


The journey of your yogi Sarah has evolved over her life. There is always a perfect time for your calling to yoga as Sarah experienced. It is true that you may be new to the journey or one who has walked the path for many years. Your soul is calling for you to connect at a deeper level and you are searching for a proven process. There is no coincidence you are here right now at this moment in time reading this page!

What’s Included?

In the ‘Transcendence Evolution Yoga: 90 Day Take back your body & mind confidence’ program you will work personally one on one with your yogi Sarah who will hand craft a Vinyassa yoga flow to advance you to the place you want to be!

Induction Session
In the creation of a personal plan the induction session is where you and your yogi Sarah unpack your current path. This includes your desires for your mind, body, and soul. As a Spiritual Empowerment Coach, Sarah will use this wisdom to create a blueprint as unique as you!

Discover your Ayurvedic body type known as Doshas. Each of the three doshas uses energy in a unique way including; your physical constitution, way of thinking, with characteristic imbalances. Implement this knowledge to see significant changes in your health.


Ayurveda Clock
Once you discover your Dosha you will also learn about the ability to use the Ayurveda clock in a way that supports your daily creation. When are you relaxed, sluggish, and productive? Move from imbalance to balance!

Yoga Flow
A specific yoga flow created just for you! Using the wisdom gained from the induction session your yogi Sarah will create a special yoga flow that will guide you on your journey to enlightenment; however that looks for you at this moment in time!


From the moment you commit to this journey your yogi Sarah will be available as your personal guide. This may include support with your Ayurveda, Dosha, or your Yoga Flow. As you move through the process and your energy shifts you will not be alone!

Learn at your own pace!


Whenever you are on a spiritual journey know that it is your journey! It is not for anyone to dictate the pace at which you work at. Once you have made your investment you are able to work at a pace which is comfortable for your growth.


One of the weekly pursuits was Yoga!


There is a fine line here too! As you read this know that your yogi is a Spiritual Empowerment Coach and she will move you through your resistance not allowing you to stay in a lack mentality. At the same time know you have the freedom to move through the process swiftly or slowly.


The program is designed to be completed in 90 days for optimal transformation however; Sarah is here to guide you to success. This is the most important aspect of working together, not in a fixed time frame.

I am ready!

What others have to say!

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Who this is not for!

Please know that I am very selective in who I work with! There is a process in place so that people who are not suited to my programs are gently turned away. The Transcendence Evolution Yoga: 90 Day Take Back your Body & Mind Confidence! does not suit everybody and it is not fair for me to take the money from someone who will not get the results they have signed up for.


The Transcendence Evolution Yoga Program is NOT for women who are;


In financial crisis, who have no money, and are financially desperate. If you are worried about paying next month’s bills or putting food on your table it is almost impossible to commit to the required work expected of you.


Does not see the value of investing money into herself. Generally most women place themselves at the bottom of the list and this is going to bring up resistance. It is hard for women in this space to trust the process and recommendations that are given.


Is currently using drugs and/or alcohol. Please take an honest look at how you are using substance within your life! Spiritual journeys are often hard as you have to delve into the shadow side. I am NOT a counselor, therapist, or psychologist and as a recovering codependent living with a recovering alcoholic it is not appropriate for an addict of any kind to be in this program. Please note: if you have and/or are seeing a professional therapist for addiction or trauma and have done the work so you are on top of these, and your practitioner now thinks you are stable and in a place to work on your spiritual side, there is no reason not to join the program.


Are looking for a one fix pill. There is no one fix pill! The journey to enlightenment takes work and commitment and you will get out what you put in. There is a reason this program is for one full year!


A victim of circumstance. Nothing is your fault and everything around you is someone else’s fault; the government, you partner, your kids, your job, your parents, the neighbor and their cat. You get the picture. For those women who cannot take responsibility for themselves and their actions in their own life this program is definitely not for you as you are responsible for your own life and the choices and decisions you make!


If you fall within any of these categories it’s absolutely OK! Most women have been at these places at times. I totally trust that you have found me for a reason and it may be that the time is not right now. Do yourself three favours;


1. Get your finances tidied up. Deal with the gremlins that keep you awake at night. If you truly believe this program is for you there is a way for you to pay. Get a part time job, sell unwanted items, and begin saving a small amount each month. Be creative!


2. Get help for your addictions and/or trauma. Even if you have done this before and it didn’t work this time may be the time. You are worthy of a life of sobriety to become the best version of yourself. You are worthy of living fully even after experiencing trauma. Take back your power and live!


3. Sign up to my Facebook group and begin the process of making changes in your life daily and surrounding yourself with people who are on the same journey.


Doing these three things will really help you get primed and ready for our work. When you’re ready, call me and we’ll get you started. I am in no rush and will be here when you need me. Hey one other thing! Personalities I won’t work well with, without exception, is the whiner or the chronic skeptic, the women who constantly make excuses for not doing the work, and for those who challenge the program. If you are one of these people, I gently and respectfully ask that you do not call and I hope you understand why. We just won’t work well together and I don’t want you to waste your time or your money!

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