Sarah’s Virtual Yoga Studio

Yes it is true! We live in a world where there is a lot of free content. Very good free content too. One thing is for sure, when there are thousands of people streaming a recoding on YouTube, they are not getting attention from the creator. Here at Sarah Tricker Alchemy, we want you to know, that you have the support of Sarah, and the community on your Yoga journey. Whether you choose to join the lives, and interact before and after the sessions, or you are watching the replays, you are able to connect with Sarah personally. In fact, Sarah will encourage you to reach out if you are needing any assistance with poses, modifications, or injury. The lives will be adapted for modifications that are needed for students within the membership area!

No! Yoga is not a religion. Yoga is a philosophy and way to live your life. Through the use of breath, meditation, and movement you can step out of the bustling life and connect to your body. It was used by many people who were on a path of enlightenment. Yet, as Yoga has spread across the West it has become a popular way to stay healthy. This is why Sarah created her studio Yoga, so people can learn more about the mythology, philosophy, and embrace the deep routed journey of enlightenment. If you are religious, or are not, Yoga can be embraced with any spiritual belief.

Absolutely not! Yoga is more than different poses done on the Yoga mat. In fact, you can do Yoga in a chair, it can be a hard and fast work out, it can be slow and restorative, it can be a meditation, the different ways and styles are many. Yoga is more than just what you do on the mat. Yoga also helps you with morals, duties, posture, breathing, concentration, enlightenment, and calming of the senses. When we touch all the eight limbs our experience of life on the earth becomes deeper and connected.

Yes, Virtual Yoga is safe! Sarah’s Yoga sequencing is not fast and she spends much attention to the cueing that she uses to guide you into the Yoga poses. As always Yoga is not about the perfect pose. You will be encouraged to find what feels good in your body. You, and you alone, are the only one who knows the limitations of your body. Throughout virtual yoga you can set up the screen so you can watch Sarah as you would in a regular studio. In fact when you move attention to listening to the cues and focusing on your own body you will discover that you may be able to fully let go and connect mind, body, and soul!

When you enroll in Sarah’s Virtual Studio Yoga your investment will be monthly until you cancel your membership. You have complete control of how long you wish to be a member with us! Once you have registered and logged into your account you will discover that there are many offerings included in your membership, not just the live sessions and access to the recordings. There is also Yoga Nidra audios, the Yoga philosophies; Eight Limbs of Yoga, and your body and the Zodiacs. Through time you will have more access to new and exciting teachings surrounding Yoga. Keep an eye out for Yoga challenges as they are launched!

Even though we have set our continuous membership up so that you may access the live recordings, even when you are travelling or on a busy schedule, the 1 & 3 Lunar cycles have been created for a couple of reasons. You may choose the 1 Lunar Cycle to see if you like Yoga with Sarah. If you do, you may then choose to sign up for the continuous Lunar Cycles membership subscription. For some of you the 1 & 3 Lunar cycles may just fit into your life better. Maybe through the summer months you are travelling and don't have access to the internet. Or you work is very busy through a specific set of months. Whatever the reason may be, the 1 & 3 Lunar Cycles were designed with you in mind. You don't have to worry about cancelling a membership and can sign up to the next set when the time is right for you. This would be similar to a studio setting when you sign up for a series of weeks. Except you get the recording and so much more in our Virtual Yoga Studio. Don't worry you will have full access to everything in the virtual studio for the duration of your chosen lunar cycles.

Don’t worry! There is one thing we know that if it isn’t the right time you won’t get what you need to from the Yoga Studio. However, when we set an intention and truly want something we can make it happen. We believe that you are here right now as you are ready and your guides think so too! Take a look at your budget and make some adjustments. There may be some belongings that you no longer use that you can sell. Could you pick up some extra work or another part time job? Making small adjustments such as making coffee, lunches, and super at home can soon add up. This is why we offer a few different investment options! There are many ways that you could get some extra cash to help you in your own enlightenment journey. Remember, you are worth it!

Very easy! Sarah has spent the last year migrating her website to this new platform where everything is integrated into one place. Once you have enrolled in the membership log into your account via https://sarahtrickeralchemy.com You will see the Virtual Yoga Studio and once you enter each part is easy to use. There will be an announcement that comes out each month with dates and times of the lives sessions. You will also receive an email notification when Sarah goes live. She will go live ten minutes before the session is due to start so everyone can say hello to each other. Then you will be asked to turn off your cameras and microphones so that you can clearly see and hear Sarah during the flow. This is makes sure that those watching the replay can watch Sarah only. There will be time to say goodbye at the end. You can also download the Kajabi App on your phone and join directly from there if you don’t have a laptop.

Yes! Sarah is always open to guide where she can. There will be opportunity before and after the sessions for questions. You may also send an email sarah2sarahtrickeralchemy.com or write your questions within the membership area. Especially if this is surrounding and injury or modification you maybe in search of. Letting Sarah know in advance of the session is helpful so she can indicate modifications as needed!

At Sarah Tricker Alchemy you wellbeing is paramount to us. Even though you may not be joining a in-person studio, this doesn’t mean we want to put you in any danger of an injury. Sarah will use the information for her private use only. This will never be shared with a third party. Your medical history is needed to create a session that takes in to consideration any contraindications. There could certain poses that are not appropriate for your particular condition or injury. Sarah will never point you out personally and will cue the adaption for those who have ’x’. You will be off camera during the live recording and your confidentiality will be protected.