In today’s world we are constantly on the move with more demands than ever before; no time to switch off and fill our own cup. Many of us have become disconnected from the soul. Is your body tired and your mind over stimulated? With the practice of Yoga it is possible to control the mind, the body, and align with the intention of your soul!

Hey There!



There are no twists of fate you have been brought here right in this moment in time for one, or maybe more, of the following;

You are seeking a guide to help you carve a clear path

You have been searching for a sacred home routine

You are experiencing pain or stiffness in your body

You are longing to be able to connect back to you!

You have or are suffering a body wide illness

You are unable to quiet your mind

You want peace

Becoming a Yogi


Everyone’s journey to Yoga is very different and yet important. For Sarah her connection came through her career as a high school teacher. When she was training and working her first teaching position Sarah was lucky enough to work at Kainai High School in Standoff, Alberta. The Principle she worked under at this time was a visionary. As a team of teachers we were fortunate to experience a period of great growth and also extra ordinary ways to not only educate our students at the same time fill them as a whole being.


One of the weekly pursuits was Yoga!


For teachers and students alike they all met in the main hall and had a Yogi from India come and teach them breathing and movement flows. As a staff and school they saw such improvements. It was even implemented where in exam week students would do yoga and have a cooked breakfast before they wrote!


Sarah’s career path changed which led her to teach in another district. Eventually leaving her lane as a public high school teacher Sarah headed directly into entrepreneurship. This time period, as you may imagine, became very intense and she left her path as yogi for a few years. This was partly due to time and also access to yoga. Living in a small town in rural Alberta there was not a huge access to yoga so instead Sarah joined the gym and worked on commitment to her body through this medium.


It is interesting how the pandemic brought about another huge shift Sarah’s commitment to health and her body. There was a lot of stress during the beginning with the closing of the store, trauma from the way the dream ended, and moving her business home. The first year of the pandemic was really a healing process.


Many of Sarah’s self-care routines were put aside as her body rested. Meditation, Reiki self-healing, gratitude journaling, alongside the services that could not be accessed easily due to the constant shut downs such as massage therapy and the gym. This took a great strain on her body which led her back into the path of yoga!


It began as a way to stop the pain. Both Sarah and her daughter committed to three to four mornings a week and started meeting via video conference. It did not take long for both of them to experience the benefits both physically and mentally.


You cannot deny the truth in the saying ‘when the student is ready the teacher will appear’! One of Sarah’s close friend is a yogi and has been on her path for many years. In fact they had a conversation about three years previous about Sarah training and neither of them were ready. It was time! Becoming a yoga teacher is the next piece of the puzzle Sarah needed to help not only herself, also to help her clients at the next level!


What will you gain?



The practice of yoga has been around for many centuries which has been scientifically proven to benefit the body & mind;

Strengthening of the muscles and bones

Builds awareness for transformation

Deeper & more restorative Sleep

A more robust immune system

Enhance & encourage self-care

Calming of the mind

The list of benefits for taking time to meet yourself on the mat are too many to even begin to share!

Vinyasa Yoga ~ Flow!


Vinyasa philosophy at its core sees how temporary the nature of everything is. How things change in a moment. What once was is, now is not. Think about the moment you are in right now, connecting with that moment it has passed. You are now in the next moment.


In Vinyasa we learn to use that flow by moving from one pose into another, seamlessly, using the core power of the breath. This variation helps you develop a more balanced body and mind.


When we look at the Sanskrit word Vinyasa the ‘vi’ means variation and ‘nyasa’ is prescribed parameters and shows you how using these variations in a prescribed way brings consciousness to each movement you flow through.


Yoga can become a powerful tool that helps you glide through the cycles of life. In our modern world we have become disconnected with natural cycles yet they are present everywhere. Day and night, ebbs and flows, masculine and feminine energy, growth and decay, the four seasons, we are never static!


Vinyasa helps us understand the sequence of consciousness through movement and breath. The day you pick up your mat and join yourself you will express how you are thinking and feeling through your movement. Some days you will have perfect poses and other days you will struggle. This is the joy of yoga as it will ultimately help you move those feelings allowing you to free yourself.


Here is a secret that you may not know! Yoga isn’t about the perfect pose. In fact it doesn’t matter if you have been on the mat for 30 years or 30 days. Every body shape is different and every pose will look different in every body. Yoga is for every body type too!


What is the key to Vinyasa? Breath! When was the last time you took a deep breath? For many of us in our busy lives we may not even take the time to breathe fully and deeply. Connecting with the breath calms and relaxes your body wide system. The gift you give yourself when you join a Vinyasa yoga class is the gift of inner peace.


Vinyasa meets you where you are today!


Sarah’s Yoga Studio


It may have become clear to you that Sarah is the same as all yoga teachers. Our world is forever changing and that also means so is our world and how once things were done are not always going to look the same. If there is one thing that the year 2020 taught all of us is that our time is very precious. Many companies are becoming hybrid workplaces where there are no big offices and more and more people are working from home.


When Sarah closed her store front it felt like it was the end of the dream. It wasn’t! It became clear as time progressed that there are so many more benefits to moving online. IT’S CONVIENIANT! If you have young children there is no need to find a sitter, if the weather is bad you don’t have to travel on the roads, you don’t waste time driving, if you live further away you can still access teachers worldwide.


The two commodities we cherish the most in our world; our time and the money we have accumulated. These are protected when we choose to access yoga through video conference creating a sacred home practice.


But wait…..


There is something else you need to know about Sarah’s Yoga Studio!


If you know Sarah, or have taken some time to get to know her here or on her social media, you know that she is a High Priestess of a Coven. When you look back to the ancient times, even in yoga practice, people were attuned to the cycles of the earth and the stars. You will discover that Sarah’s yoga flows have been created in accordance with the planetary actions! This can range from the New & Full Moon, to Mercury Retrograde. Instead of fighting the energy, learn how to work with it through the use of movement.


What you might see!

Vinyasa Yoga
Movement in key as you flow from pose to pose in a carefully selected sequence. The breath is incorporated with movements to guide you through life’s transitions with ease.

Restorative Yoga
The use of props are key as the poses are held up to 20 minutes. The purpose is to reduce stress and relax the body

Hatha Yoga
This style is slower paced and is the umbrella term for most styles that are physical based. This is the most popular and is usually what beginners seek.

Nidra Yoga
Using meditation Nidra dives deep into the conscious to promote a restorative state for both the mind and the soul.


Yin Yoga
A slower paced yoga with seated postures which are held from 45 seconds to 2 minutes. There is a specific set of 26 poses which are all performed twice.


One thing is for sure when you join Sarah’s Yoga Studio is that her sessions are slower paced to help align your body and mind with the energy of earth and stars!

Transcendence Evolution Yoga

90 Day Take back your body & mind confidence!


If there is one thing that is certain in life at times we need to work more deeply on ourselves with a guide. When we look back at the history of yoga it was a very solitary with the sacrifice of the ego through self-knowledge. Over time yoga was organized into the eight limbed path creating the steps to enlightenment. What we see today in the modern studio yoga classes is very different. However, the benefit is that yoga is reaching more people than ever before.


The journey of your yogi Sarah has evolved over her life. There is always a perfect time for your calling to yoga as Sarah experienced. It is true that you may be new to the journey or one who has walked the path for many years. Your soul is calling for you to connect at a deeper level and you are searching for a proven process. There is no coincidence you are here right now at this moment in time reading this page!

What’s Included?

In the ‘Transcendence Evolution Yoga: 90 Day Take back your body & mind confidence’ program you will work personally one on one with your yogi Sarah who will hand craft a Vinyassa yoga flow to advance you to the place you want to be!

Induction Session
In the creation of a personal plan the induction session is where you and your yogi Sarah unpack your current path. This includes your desires for your mind, body, and soul. As a Spiritual Empowerment Coach, Sarah will use this wisdom to create a blueprint as unique as you!

Discover your Ayurvedic body type known as Doshas. Each of the three doshas uses energy in a unique way including; your physical constitution, way of thinking, with characteristic imbalances. Implement this knowledge to see significant changes in your health.


Ayurveda Clock
Once you discover your Dosha you will also learn about the ability to use the Ayurveda clock in a way that supports your daily creation. When are you relaxed, sluggish, and productive? Move from imbalance to balance!

Yoga Flow
A specific yoga flow created just for you! Using the wisdom gained from the induction session your yogi Sarah will create a special yoga flow that will guide you on your journey to enlightenment; however that looks for you at this moment in time!


From the moment you commit to this journey your yogi Sarah will be available as your personal guide. This may include support with your Ayurveda, Dosha, or your Yoga Flow. As you move through the process and your energy shifts you will not be alone!

Learn at your own pace!


Whenever you are on a spiritual journey know that it is your journey! It is not for anyone to dictate the pace at which you work at. Once you have made your investment you are able to work at a pace which is comfortable for your growth.


One of the weekly pursuits was Yoga!


There is a fine line here too! As you read this know that your yogi is a Spiritual Empowerment Coach and she will move you through your resistance not allowing you to stay in a lack mentality. At the same time know you have the freedom to move through the process swiftly or slowly.


The program is designed to be completed in 90 days for optimal transformation however; Sarah is here to guide you to success. This is the most important aspect of working together, not in a fixed time frame.

I am ready!

Leave A Review

Your Investment

Transcendence Evolution Yoga 90 Day Take Back Your Body & Mind Confidence!


(gst included)

Who this is not for!

Please know that I am very selective in who I work with! There is a process in place so that people who are not suited to my programs are gently turned away. The Transcendence Evolution Yoga: 90 Day Take Back your Body & Mind Confidence! does not suit everybody and it is not fair for me to take the money from someone who will not get the results they have signed up for.


The Transcendence Evolution Yoga Program is NOT for women who are;


In financial crisis, who have no money, and are financially desperate. If you are worried about paying next month’s bills or putting food on your table it is almost impossible to commit to the required work expected of you.


Does not see the value of investing money into herself. Generally most women place themselves at the bottom of the list and this is going to bring up resistance. It is hard for women in this space to trust the process and recommendations that are given.


Is currently using drugs and/or alcohol. Please take an honest look at how you are using substance within your life! Spiritual journeys are often hard as you have to delve into the shadow side. I am NOT a counselor, therapist, or psychologist and as a recovering codependent living with a recovering alcoholic it is not appropriate for an addict of any kind to be in this program. Please note: if you have and/or are seeing a professional therapist for addiction or trauma and have done the work so you are on top of these, and your practitioner now thinks you are stable and in a place to work on your spiritual side, there is no reason not to join the program.


Are looking for a one fix pill. There is no one fix pill! The journey to enlightenment takes work and commitment and you will get out what you put in. There is a reason this program is for one full year!


A victim of circumstance. Nothing is your fault and everything around you is someone else’s fault; the government, you partner, your kids, your job, your parents, the neighbor and their cat. You get the picture. For those women who cannot take responsibility for themselves and their actions in their own life this program is definitely not for you as you are responsible for your own life and the choices and decisions you make!


If you fall within any of these categories it’s absolutely OK! Most women have been at these places at times. I totally trust that you have found me for a reason and it may be that the time is not right now. Do yourself three favours;


1. Get your finances tidied up. Deal with the gremlins that keep you awake at night. If you truly believe this program is for you there is a way for you to pay. Get a part time job, sell unwanted items, and begin saving a small amount each month. Be creative!


2. Get help for your addictions and/or trauma. Even if you have done this before and it didn’t work this time may be the time. You are worthy of a life of sobriety to become the best version of yourself. You are worthy of living fully even after experiencing trauma. Take back your power and live!


3. Sign up to my Facebook group and begin the process of making changes in your life daily and surrounding yourself with people who are on the same journey.


Doing these three things will really help you get primed and ready for our work. When you’re ready, call me and we’ll get you started. I am in no rush and will be here when you need me. Hey one other thing! Personalities I won’t work well with, without exception, is the whiner or the chronic skeptic, the women who constantly make excuses for not doing the work, and for those who challenge the program. If you are one of these people, I gently and respectfully ask that you do not call and I hope you understand why. We just won’t work well together and I don’t want you to waste your time or your money!

Yes! This is exactly what I have been searching for!


I am ready for the Transcendence Evolution Yoga private program with Sarah!

I would like to connect with Sarah to discuss the 90 Day program further.

Sarah’s Yoga Studio is where I would like to create movement in my life now!

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